Home Gym Workouts to Build Muscle
Home Gym Workouts to Build Muscle
Building muscle at home is both convenient and effective with the right workout plan. Whether you're limited by space, equipment, or simply prefer the comfort of your own home, these workouts will help you achieve your muscle-building goals.
Warm-Up:
Jumping Jacks: 3 sets of 30 seconds | Bodyweight Squats: 3 sets of 15 reps | Arm Circles: 3 sets of 15 seconds each direction
Workout Routine
Push-Ups
Sets: 4 | Reps: 10-15 | Rest: 60 seconds
Dumbbell Bench Press
Sets: 3 | Reps: 8-12 | Rest: 60 seconds
Bent-Over Dumbbell Rows
Sets: 4 | Reps: 10-12 | Rest: 60 seconds
Dumbbell Shoulder Press
Sets: 3 | Reps: 10-12 | Rest: 60 seconds
Bodyweight Lunges
Sets: 4 | Reps: 10-12 per leg | Rest: 60 seconds
Dumbbell Bicep Curls
Sets: 3 | Reps: 10-15 | Rest: 60 seconds
Dumbbell Tricep Extensions
Sets: 3 | Reps: 10-12 | Rest: 60 seconds
Planks
Sets: 3 | Duration: 30-60 seconds | Rest: 60 seconds
Cool Down:
Stretch all major muscle groups: 10 minutes
REFERENCE SITES
VIDEOS | Home Workout for Muscle Building
UPPER BODY WORKOUT with Dumbells - Muscle Buliding | Circuit Series Day 2
30 Minute Full Body Dumbell Strength Workout {All Standing/No Repeat
Top 10 Exercises to Get Fit at Home! TOP 10 Exercises to Get Fit At Home!
